Your first group exercise class is free for Hong Kong residents!

Please arrive 15 minutes before your class to set up and help our schedules run on time!

Online bookings close 30 minutes before a scheduled class. If you would like to make a booking after this time, please email us or call +852 6621 7410 to check availability.

MondayOct16 TuesdayOct17 WednesdayOct18 ThursdayOct19 FridayOct20 SaturdayOct21 SundayOct22
Spin - Power Camille 9:15 AM 55 mins
Bodypump Wesley 9:15 AM 60 mins
Bodystep Pam 10:25 AM 55 mins
Private Hire Krav Junior 3:45 PM 60 mins
Private Hire Krav Junior 4:45 PM 60 mins
BOOTCAMP Wesley 6:45 PM 55 mins
Bodypump Cindy 7:45 PM 60 mins
 
Bodypump EXPRESS Cindy 6:15 AM 45 mins
Spin - Power Joyce 9:15 AM 55 mins
TRX LJ 9:15 AM 55 mins
Bodypump Pam 10:25 AM60 mins
Private Hire Krav Junior 3:45 PM 60 mins
GRIT Strength + Core Wesley / Rosa 5:45 PM55 mins
 
Spin - Power Cindy 6:15 AM55 mins
Bodypump Emma 9:15 AM60 mins
Spin + Core Emma 10:25 AM55 mins
CrossHIT Circuits LJ 10:25 AM55 mins
Bodypump Wesley 5:30 PM60 mins
Spin + Core Zoe 6:30 PM55 mins
Bodypump Cindy 7:45 PM60 mins
 
GRIT Strength + Core Wesley / Rosa 9:15 AM55 mins
Spin - Power Zoe 9:15 AM55 mins
Bodypump Camille 10:25 AM60 mins
Kids Boxing (Pre-Teen) - Week 2 Jack 4:30 PM55 mins
Strongman + Strongwoman Jack 5:45 PM55 mins
Small Group Training - Lower Body Focus The HIT Room 6:50 PM55 mins
Boxing Circuit Cindy 7:45 PM60 mins
 
Spin + Core Cindy 6:15 AM55 mins
Bodypump Wesley 9:15 AM60 mins
Turbo Spin + Core Emma 10:25 AM55 mins
CrossHIT Circuits LJ 10:40 AM55 mins
Bodypump Camille 4:30 PM60 mins
 
Spin + Core Emma 8:30 AM55 mins
Bodypump Cindy 8:30 AM60 mins
GRIT Strength + Core Wesley 9:45 AM55 mins
Bodypump Camille 4:00 PM60 mins
 
RPM Cindy 9:00 AM55 mins
GRIT Plyo + Core Wesley 9:00 AM55 mins
Bodypump Cindy / Wesley 10:15 AM60 mins
 
MondayOct23 TuesdayOct24 WednesdayOct25 ThursdayOct26 FridayOct27 SaturdayOct28 SundayOct29
Spin - Power Camille 9:15 AM55 mins
Bodypump Wesley 9:15 AM60 mins
LBT Circuit LJ 10:25 AM55 mins
Private Hire Krav Junior 3:45 PM 60 mins
Private Hire Krav Junior 4:45 PM 60 mins
BOOTCAMP Wesley 6:45 PM55 mins
Bodypump Cindy 7:45 PM60 mins
 
Bodypump EXPRESS Cindy 6:15 AM45 mins
Spin - Power Joyce 9:15 AM55 mins
TRX LJ 9:15 AM55 mins
Bodypump S Camille 10:25 AM60 mins
Private Hire Krav Junior 3:45 PM 60 mins
GRIT Strength + Core Wesley 5:45 PM55 mins
 
Spin - Power Cindy 6:15 AM55 mins
Bodypump Emma 9:15 AM60 mins
Spin + Core Emma 10:25 AM55 mins
CrossHIT Circuits LJ 10:25 AM55 mins
Bodypump Wesley 5:30 PM60 mins
Spin + Core Zoe 6:30 PM55 mins
Bodypump Cindy 7:45 PM60 mins
 
Spin - Power Zoe 9:15 AM55 mins
GRIT Strength + Core Wesley 9:15 AM55 mins
Bodypump Camille 10:25 AM60 mins
Kids Boxing (Pre-Teen) - Week 2 Jack 4:30 PM55 mins
Strongman + Strongwoman Jack 5:45 PM55 mins
Small Group Training - Lower Body Focus The HIT Room 6:50 PM55 mins
Boxing Circuit Cindy 7:45 PM60 mins
 
Spin + Core Cindy 6:15 AM55 mins
Bodypump Wesley 9:15 AM60 mins
Turbo Spin + Core Emma 10:25 AM55 mins
LBT Circuit LJ 10:40 AM55 mins
Bodypump Camille 4:30 PM60 mins
 
Spin + Core Emma 8:30 AM55 mins
Bodypump Cindy / Wesley 8:30 AM60 mins
GRIT Strength + Core Wesley 9:45 AM55 mins
 
RPM Cindy 9:00 AM55 mins
GRIT Plyo + Core Wesley 9:00 AM55 mins
Bodypump Cindy 10:15 AM60 mins

 

Cancellation Policy:

To be respectful of those people on the waitlist who may have missed out, please be reminded that cancellations or no-shows within 12 hours of a scheduled class will forfeit the full class fee, or incur a one day reduction in package expiry date for unlimited class packages